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When your stomach is growling so loudly that the person across the room can hear it, it’s tempting to grab a handful of chips or a cookie (or three). But if you have GERD, mindless snacking can have painful consequences. Be prepared for when the hunger pangs hit by adding these reflux-busting snacks to your grocery list.
Crackers with any type of nut butter
Raw vegetables with dip or hummus
Half an avocado and some corn chips
Baked chicken strips (or any small quantity of lean meat, besides red meat)
Oatmeal or high-fiber cereal
A baked potato, sweet potato, or yam
Any type of grain
Half a bagel
Lowfat dairy, such as lowfat cottage cheese with vegetables or crackers or fruit
A hard-boiled egg
A veggie or fruit (non-citrus) smoothie
Moderation is key
Even when you choose healthy snacks, too much of a good thing is, well, not good at all – especially when you have GERD. Limit your nibbles to small serving sizes, which will keep both your hunger and reflux under control. Experts recommend that you eat three small meals and two snacks daily.